Welcome to Ironedge Coaching

  • Slide 6
  • Slide 5 Mtn Run
  • Slide 4 Hawaii
  • Run Slide 3
  • Slide 2 Bike
  • Welcome to Ironedge Coaching

Ironedge Tri Team


Train with one of the most decorated Ironman Athletes in the United States who has coached hundreds of athletes over the past 16 years.  Simply put, I love working with athletes of all levels I excel at building and developing your technique in all 3 sports, pushing you to achieve your potential, reach your goals or attain that next level of fitness.

As a member of the IronEdge Triathlon Team you get individualized coaching sessions in a Team Setting.  You will quickly discover how you will get the best from your coach and the best from yourself as your training is continuously monitored and adjusted so that you achieve the ultimate level of success possible.


–  Individualized Training plans based on your “A” Race + Goals, developed weekly / bi-weekly

–  Workouts developed via Individualized Heart Rate Zones

–  Individual Pedal Stroke Analysis (via Computerized Computrainer)

– Individual Power Testing

–  Individual Swim Stroke Analysis

–  Individual Video Analysis of your Run Form

–  Swim Clinics / Team and Open Water Swims

–  Lactate Threshold Testing (w/ Aspire Wellness at a reduced rate)

–  Group Bike Sessions

–  Group Run Sessions

–  Nutrition Seminars

–  Mental Training by Heather Gollnick, co-author Triathlete EQ

–  Individual Testing (Strength, Balance, Core, Power)

–  Discounts on additional IronEdge Camps/ Clinics

–  Discounts on additional individual training sessions

–  Incorporating Functional Training into your program (reduced rate cost) 



Triathlon Coaching


Heather’s Coaching Philosophy

The RELATIONSHIP we build is a key component to ultimate success.  I have raced in every situation – I know what it takes to succeed and I want to help you reach your goals.  I have been racing triathlon since 1997.  I have made a lot of mistakes and want to help you avoid similar issues by sharing what I have learned over the last 17 years [Read more…]